You may feel like you have tried all the different diet options out there and wonder why they work for other women and not for you. We all have different bodies and lifestyles, so the same methods are never going to work for us all. The answer to reaching your body goals do not lie in banishing foods or excessively doing cardio, I will explain the key to sustainable weight loss that WORKS.

Not eating enough can lead to a TON of health problems: disrupted sleep, hair loss and hormone imbalance to name a few. I know that often what we eat, when and how much, gets put second behind our demanding job, busy mom-life and social commitments. But by not paying attention to our eating habits, such health problems can affect other aspects of our lives. Let me break down the importance of eating the right amount.

Let’s think about the ‘you’ of the future. The ‘you’ in 5 years. And the ‘you’ in 10 years. What will you be thanking yourself for in health, mind, movement and body?

This visionary practice is important because I truly want each and every one of you to find your inner fire, that deep inspiration, dedication and drive from these thoughts, to help you make the hard changes now.

Changing behaviors is HARD, I get it. But we all have goals we want to achieve that may never take off or get maintained: ‘start eating better’ or, ‘go swimming next week’. I will share my process for step-by-step behavior change that makes it manageable in your busy life.

I can't tell you how many times a week I hear someone say "I wish there were more hours in a day." I used to think that same thought myself, until I got better at creating my days in a way that felt like enough to me, find out how!