I talk a lot about “What TO do” to sustain your weight loss, however some minds think better in “What NOT to do” - this is for you. Most of us make the same health and weight loss mistakes, and most of us repeat them for years before seeking a nutrition or fitness coach. You might not quite be at that stage, (reach out if you are!) so for now, let’s discuss the top 4 dieting mistakes.

Countless women come to me saying “I just can’t stop overeating at night!”. From here we have to dig deep to get to the roots of the problem before we can change habits and get them on track for their health and weight loss goals (this one major benefit of health coaching!)

Time and time again I see women turn to diets where they: Restrict foods they love, eliminate entire food groups, eat as little as possible and follow diets without understanding IF it’s right for their body and situation.

I see it leaves those same women high and dry without results, a worse relationship with food and a harder struggle the next time they try to get their body to respond.

Is this you too?

Often women seek health coaching after they feel like they have exhausted all diet and fitness plans.

They tell me that nothing has worked: They are tired of chasing fat loss, want to see their muscle tone, can lose weight but always regain it, think they’re metabolism is broken and want to know if they can improve it and they REALLY want to lose the fat and be the best version of themselves.

So what if we rebranded dieting and weight loss, and thought of them in a different way? How would that affect your metabolism? How could you optimize it rather than blaming it?