Whether you are changing body composition, losing weight, decreasing body fat, increasing muscle or desiring to look more ‘toned’… you are not going to achieve a sustainable result by using restriction, a quick/fix or any extreme method.

Most fail in their weight loss results because they fail in their strategy. You must be willing to put in the extra time and effort to trial different strategies to find what works. You will fail in the process and this information will help you find your strategy.

When it comes to mindset, it often gets overlooked but there’s actually a lot to unpack!

The number one factor that stalls client’s health journeys is consistency. So many women (and men!) come to us as holistic health coaches having tried countless diets and health programs only to fail and return to where they started. Our coaches focus on teaching you the how in the process so that you can build a lifestyle that supports your health and wellness goals long term. If you’re struggling with consistency, read this.

Do you look in the mirror every morning and scrutinize your body? Are you growing impatient at your (seeming) lack of results? You’re not alone, girl. I work with women through to re-think their progress and improve their process to change. A big part of what can be keeping you here is your mindset but we also coach you on diet, nutrition, health and fitness to help find measures beyond the mirror. Trust me, you’ll look at your reflection in a few weeks time and LOVE what you see and feel.

I know you just want to be there already.

An issue we all face on our weight loss journeys is impatience. It screws with our consistency and our motivation, ultimately elongating actually getting to the end goal. It’s one of the key foundations we work on as holistic health coaches; consistency with diet, fitness, healthy habits and solution oriented thought patterns. It’s tempting to skip steps and choose the fast track, yet it shouldn’t go without question, after all there’s a reason those who choose to do juice cleanses, restrict foods, and two a day workouts are recurring clients of other diet plans too.

One of the hardest health and fitness goals can be to get toned. As a coach, women often come to me after a yo-yo weightloss journey but they still don’t have the muscle definition they want to support that toned look they desire. To achieve a toned body one will need to cycle through multiple phases of building muscle (one phase) and losing fat (a separate phase).