I've worked with Vital Roots on and off since 2017 and I can say for certain that I am happiest in my life when I'm actively working with one of the coaches.

I’ve worked with Amanda and Sarah and both of their impact on my life has been invaluable!

I'm able to talk to them about what's going on in my life, how to overcome challenges and how to manage food, exercise and mental health. This isn't just a fitness coaching program, it's a more holistic approach that will bring you long term success.

Melanie M.

Amanda always said we must work from the inside out... I now understand that is truly the only way my efforts will stick around.

We started by building my daily habits, shifting mindset patterns that were causing me to constantly self sabotage and focused strong on building routines that allowed consistency to feel natural and much easier!

The more I focused on one day at a time, I found that I enjoyed the journey so much more and with that my relationship with food, myself and with those around me, also improved.

I finally feel truly self-confidence! Amanda has become way more than just a coach for me, she is my greatest mentor!

Sarah B.

Hiring VRHC was one of the best investments that I have ever made for myself!

By learning how to properly fuel MY body and stepping inside the gym for the first time, I finally feel empowered to take care of myself.

Most importantly, the process helped me learn how to make good choices for myself physically, mentally, emotionally and spiritually without needing someone to constantly be accountable to. I honestly thought I’d always need accountability, but the way coaching works, it taught me to be SELF-accountable, huge!

Stephanie W.

Being the mother of three small boys, I wasn’t sure I would be able to achieve my goals and still be a great mom to my kids.

What I have loved about this process is that Amanda does all of the thinking and planning for me.

I have finally learned how to be consistent and in a way that doesn’t take a ton of effort. I also learned that while part of the equation is my behaviors (a lot of it is!) however the other part is all the stuff going on internally that has been affecting me metabolically.

I’m amazed I have been able to get the results I have always wanted - all while juggling the demands of family life.

Kacey B.

There is so much conflicting information that it can leave anyone boggled at what to do. This is exactly how Heather felt. She struggled with ‘good vs bad’ food titling and ended up always feeling guilty.

She lacked energy, her knees bothered her, she felt like her age and hormones were against her and just never felt motivated. Despite some concerted healthy efforts her weight was slowly climbing.

We worked on redefining her definition of healthy, enjoyable eating, rediscovered her passions and established self care, improved her gut health and nourished the heck out of her mind, body and soul!

Heather S.

I can honestly say that I have never felt better, not only physically, but more importantly, I have learned to love myself for the person that was inside all along.

I have learned how t implement changes in my day to day decisions that have been simple shifts with really big rewards improving how I feel mentally and physically.

I always felt intimidated by the gym. I didn’t feel confident in what to do or how to do it which kept me from doing anything. This was the most helpful component for me as I can truly say I love lifting weights and it’s one of the places I now feel my most confident!

Brittany V.

I've managed to improve my mental health, strengthen my relationship with my boyfriend and be more confident overall.

My life has improved in so many ways I can't begin to sum them all up!

I was so confused by all the information out there and what was working for my friends NEVER worked for me. It was so fascinating learning about my body and finally uncovering my ‘secret’.

Thank you, thank you, thank you!

Keri F.

Steve came to Coach Janelle training for a 100 mile bike race, eating 1600cals, weighing 200lbs and just couldn’t lose weight. Training on his bike daily and strength 3x per week his weight still wouldn’t budge.

Energy was low and he really wanted to feel good for his race and lose some weight. We started by taking 6 months reverse dieting to fuel him for his race and pull his body out of some stress.

We were able to bring him from 1600 calories to 2500 cals, he dropped some weight in the process before we moved into a strategic fat loss phase.

He has lost over 50lbs and has maintained that weight loss for months WITHOUT needing to track food right now.

Steve R.

Amanda came to us with digestive issues and was over training herself. With our coaching she has improved her digestion and her fitness is now balanced - she’s so lean! Here’s what she had to say:

“I have never learned so much about my body and myself until I started working with Vital Roots.

I have been with Amanda for over 3 years Amanda is determined to help you figure out where your going wrong and what you need to fix in order to succeed.

She works on you from the inside out not the outside in.”

Amanda F.