OPTIMIZE YOUR HEALTH AND TRANSFORM YOUR BODY

Spend LESS time frustrated by lack of results and MORE time actually achieving them.

Through personalized plans for weight loss, gut health, and overall wellness, we help you master your consistency to change the way you look and feel, for good.

 HOW WE CAN HELP YOU

WE SEE THE FRUSTRATION AND DEFEAT THAT SO MANY OF YOU ARE GOING THROUGH IN PURSUIT OF YOUR HEALTH GOALS

AND WE’RE ON A MISSION TO CHANGE THAT.

You don't need another plan that takes up too much of your time and leaves you struggling with consistency. Instead, our health, nutrition and fitness coaches take into account your busy lifestyle, health history, current knowledge and goals to help you know what to prioritize so you can spend less time worrying about your health and weight loss and more time getting results.

Are you tired of putting in the efforts and not seeing results?

Do you feel overloaded with information and not sure which direction is right for you?

Or do you know what to do but you just aren’t doing it?

Then it sounds like you’re ready for personalized health and fitness coaching.

Vital Roots Health co by Amanda Mason

You might be here because…

You’ve been the yo-yo dieter,
you lose weight then gain it back.

You know that food should fuel your body,
but it’s a source of stress for you. 

You’re tired of feeling like you’re not getting anywhere
and you’re ready to understand what’s stopping you.

You struggle with consistency
and you’re not really even sure what’s holding you back.

Your digestion, gut, hormones and metabolism are all over the place and you feel you’ve tried everything.

Learn more about how we'll help you

Image representing health coaching services by Vital Roots Health Co

1:1 HEALTH COACHING

LEarn More

Graphic illustrating gut health solutions offered by Amanda Mason

CONSULTATION

LEARN MORE

Sign up for weekly health tips and resources in my Wellness & Weight loss Wednesday emails!

 
Nutrition and Fitness coach Amanda Mason providing personalized wellness guidance

I’m Amanda,

I started Vital Roots Health Co because I saw some missing gaps in the industry of weight loss and wellness that has left so many spinning their wheels and looking for answers.

So, I rounded up a few like-minded Chicago-based health coaches and created Vital Roots Health Co. We are different from other fitness coaching services in that we take a ‘whole-you’ approach, one that digs deep to the roots in order to truly uncover what’s holding you back from reaching your goals; it’s how we keep you from going in cycles ever again.

We understand that making changes can be challenging, which is the best part about coaching, you now have a streamlined process and a team who has your back with all things mindset, nutrition, health and fitness.

Ready to make a change?

Ready to learn how to change and improve your metabolism with a nutrition coach?

CLIENT WINS INSIDE & OUT

  • Happy client testimonial showcasing successful weight loss with Amanda Mason’s coaching

    “Amanda always said we must work from the inside out... it works! We started by building my daily habits, shifting my mindset patterns, and building consistency. The more I did this, the more my relationship with myself improved and the healthier my relationships became around me. True self-confidence! Amanda has become way more than just a coach for me, she is my greatest mentor!“

    - SARAH B.

  • Before and after photos of clients achieving wellness goals with Vital Roots Health Co

    “Working with Amanda was one of the best investments that I have ever made for myself. By changing my diet drastically and stepping inside the gym for the first time, I learned how to properly fuel my body and became empowered to take care of myself. And most importantly, Amanda helped me learn how to make good choices for myself physically, mentally, emotionally and spiritually.”

    – STEPHANIE

  • Before After Body Transformation

    “Amanda has helped me implement lifestyle changes that work for me and my daily life so that I am successful in reaching my goals. I can honestly say that I have never felt better, not only physically, but more importantly, I have learned to love myself for the person that was inside all along.”

    - BRITTANY

  • Client testimonial highlighting successful transformation with Amanda Mason’s nutrition and fitness coaching

    “Amanda helped change my life in so many ways I can't begin to sum them all up! I've managed to improve my mental health, strengthen my relationship with my boyfriend and be more confident overall. Thank you, thank you, thank you!”

    - KERI F

  • Satisfied client sharing their positive experience with Vital Roots Health Co.

    “Being the mother of three small boys, I wasn’t sure I would be able to achieve my goals and still be a great mom to my kids. What I have loved about this process is that Amanda does all of the thinking and planning me. I am amazed I have been able to get the results I have always wanted-all while juggling the demands of family life.”

    – KACEY

Let's Create your win
 
Graphic showing 5 ways to lose weight

5 WAYS TO LOSE WEIGHT
(WITHOUT CALORIE COUNTING!)

     

    TIPS TO SUPPORT YOUR BEST SELF

    Featured
    HOW TO MASTER YOUR HEALTH WHILE NAVIGATING A BUSY LIFESTYLE
    HOW TO MASTER YOUR HEALTH WHILE NAVIGATING A BUSY LIFESTYLE

    I’m too busy to work out. I don’t have the time to think about nutrition nor prepare my food. My sleep is all over the place. I feel stressed ALL the time.

    These are just a few things my health coaches and I hear regularly. If this is you, then read on. We can give you manageable tips to make more time in your day for doing the things you need to do to move the needle in the direction you desire. Building the foundations strong is how you sustain your health and therefore a body shape you no longer have to work for but can actually live in.

    THE TRUTH BEHIND CALORIE IN, CALORIE OUT WEIGHT LOSS METHODS
    THE TRUTH BEHIND CALORIE IN, CALORIE OUT WEIGHT LOSS METHODS

    If I could permanently eliminate one myth from your mind it would be this: 

    less calorie-in and more calorie-out = successful weight loss

    This is a strategy 9 out of 10 individuals I talk to have tried, initially with some success, but quickly finding their way back to the same weight (or more) than what they weighed before starting. There’s so many factors that need to be taken into account when losing weight, from lifestyle habits and movement, to sex hormones, cortisol and thyroid hormones. So, I want to provide you some knowledge surrounding this strategy and educate you.

    Why? This myth can be so damaging.

    4 'MAGIC' FOODS YOU NEED TO SUPPORT HORMONES AND METABOLISM
    4 'MAGIC' FOODS YOU NEED TO SUPPORT HORMONES AND METABOLISM

    I get a lot of women coming to me with what they call a ‘slow metabolism’. Usually this is due to desiring weight loss or fat loss. However, there are many roles your metabolism plays in your health that are important to know including: converting food and drink into energy to sustain life, and bodily functions like building and repairing the body and getting rid of waste (all of which are directly affected by hormone regulation playing a role in fat distribution, appetite and energy burning).