Embarking on a journey towards a healthier lifestyle can seem hard, but with the guidance of a qualified Naperville nutrition coach, it becomes an exciting adventure. Here's how you can get started and create lasting changes to your well-being.

We have all found ourselves reaching for the chocolate or pretzels as that afternoon energy slump starts up and unfortunately it often comes with a slice of guilt and not much of an improvement. Let me teach you how to knock that energy dip out of the way with some simple shifts in your food choices (even with all the busy in your life) and with the bonus of making anyone who has a goal of weight loss, set up for an easier time making it happen.

Many clients continue with fad diets that don’t work for YEARS before coming to a health coach. So we want to break down how to recognize when holistic health coaching is for you.

We help busy women (and men), like you, to build better thoughts, make better decisions and choose better actions in their nutrition, health and fitness. We teach you the how and help you create strategies and tools for long term support in your wellness and weight loss journey.

Time and time again I see women turn to diets where they: Restrict foods they love, eliminate entire food groups, eat as little as possible and follow diets without understanding IF it’s right for their body and situation.

I see it leaves those same women high and dry without results, a worse relationship with food and a harder struggle the next time they try to get their body to respond.

Is this you too?

The internet is flooded with weight loss coaches and nutrition gurus but how do you know who to trust? Something that frustrates me as a holistic health coach, is the phrase ‘weight loss nutrition’. This is a myth. Let me teach you why and what nutrition coaching really is.