Whether you are changing body composition, losing weight, decreasing body fat, increasing muscle or desiring to look more ‘toned’… you are not going to achieve a sustainable result by using restriction, a quick/fix or any extreme method.

Most fail in their weight loss results because they fail in their strategy. You must be willing to put in the extra time and effort to trial different strategies to find what works. You will fail in the process and this information will help you find your strategy.

When it comes to mindset, it often gets overlooked but there’s actually a lot to unpack!

Your weight loss focus may always have been on diet and exercise but how much attention have you paid to your sleep? It often gets forgotten.

Your body and brain are working miracles while you sleep, restoring your brain functions, hormones, metabolism and pretty much everything you need to function. Consistent bad sleep can hinder your weight loss efforts so I want to talk about how we can dramatically improve it.

The biggest tip I can share for supporting fat loss: Eat for muscle gain vs fat loss.

If you are seeking fat loss to change the way your body looks, you have it ALL backwards.

Gaining muscle will change your body shape MUCH more than losing fat will. Not to mention, you’ll improve your hormones and metabolism too. Talk about a triple win.

Many clients continue with fad diets that don’t work for YEARS before coming to a health coach. So we want to break down how to recognize when holistic health coaching is for you.

We help busy women (and men), like you, to build better thoughts, make better decisions and choose better actions in their nutrition, health and fitness. We teach you the how and help you create strategies and tools for long term support in your wellness and weight loss journey.

Trust in your body should be innate, but after talking with so many women hearing them blame their body for how they are feeling, I know it is not innate.

Have you set yourself rules like “no pasta or peanut butter” or “workout EVERY day”? These are not sustainable and will actually be hindering your efforts to lose weight. Your body will not trust you and you will not trust yourself.

Through making mistakes myself in a 15+ year pursuit for health, I have developed methods for gaining trust in my body that I now share with other busy women through coaching.

You may feel like you have tried all the different diet options out there and wonder why they work for other women and not for you. We all have different bodies and lifestyles, so the same methods are never going to work for us all. The answer to reaching your body goals do not lie in banishing foods or excessively doing cardio, I will explain the key to sustainable weight loss that WORKS.