The number one factor that stalls client’s health journeys is consistency. So many women (and men!) come to us as holistic health coaches having tried countless diets and health programs only to fail and return to where they started. Our coaches focus on teaching you the how in the process so that you can build a lifestyle that supports your health and wellness goals long term. If you’re struggling with consistency, read this.

Do you look in the mirror every morning and scrutinize your body? Are you growing impatient at your (seeming) lack of results? You’re not alone, girl. I work with women through to re-think their progress and improve their process to change. A big part of what can be keeping you here is your mindset but we also coach you on diet, nutrition, health and fitness to help find measures beyond the mirror. Trust me, you’ll look at your reflection in a few weeks time and LOVE what you see and feel.

One of the hardest health and fitness goals can be to get toned. As a coach, women often come to me after a yo-yo weightloss journey but they still don’t have the muscle definition they want to support that toned look they desire. To achieve a toned body one will need to cycle through multiple phases of building muscle (one phase) and losing fat (a separate phase).

Trust in your body should be innate, but after talking with so many women hearing them blame their body for how they are feeling, I know it is not innate.

Have you set yourself rules like “no pasta or peanut butter” or “workout EVERY day”? These are not sustainable and will actually be hindering your efforts to lose weight. Your body will not trust you and you will not trust yourself.

Through making mistakes myself in a 15+ year pursuit for health, I have developed methods for gaining trust in my body that I now share with other busy women through coaching.