Whether you are changing body composition, losing weight, decreasing body fat, increasing muscle or desiring to look more ‘toned’… you are not going to achieve a sustainable result by using restriction, a quick/fix or any extreme method.

Most fail in their weight loss results because they fail in their strategy. You must be willing to put in the extra time and effort to trial different strategies to find what works. You will fail in the process and this information will help you find your strategy.

When it comes to mindset, it often gets overlooked but there’s actually a lot to unpack!

One of the principal components of holistic health coaching is mindset. It’s an area that is sometimes missed in general nutrition and fitness coaching. It includes things like thought patterns, self talk and motivation. I want to discuss the beliefs that might be standing in your way when it comes to weight loss and how to learn how to be successful in your health journey.

Stress isn’t always bad. In fact, we need a certain amount of stress to thrive. What is more commonly the issue with stress is the amount and type of stress balance in our day to day lifestyle. Stress, or too much of it, is a root to so many discomforts and diseases.

For women, stress tends to be at the root of things like sex hormone imbalances, pms and menstrual cycle dysregulation, digestive discomforts, slow metabolism and weight loss resistance.

The number one factor that stalls client’s health journeys is consistency. So many women (and men!) come to us as holistic health coaches having tried countless diets and health programs only to fail and return to where they started. Our coaches focus on teaching you the how in the process so that you can build a lifestyle that supports your health and wellness goals long term. If you’re struggling with consistency, read this.

A leading cause of weight struggles that I find among clients is stress and lack of sleep. They go hand in hand and can shape everything in your life without you even realizing it. The techniques I share here will help you to find the space in your long days to manage your stress, restore your sleep and optimize your health.

These range from seconds-long practices like aromatherapy and humming (hear me out!) to minutes-long reading and boundary setting. Give them a go and see how they change your mind, body and lifestyle.

​8 out of every 10 inquiries we receive states something about a need for help with accountability, so if you too feel this need, you aren't alone. There are always things standing in the way, whether that be work, kids, social events, family or any busy life commitments! Sometimes we need external accountability, and I can help with that. But really, the secret you need to uncover is how to build self accountability to help achieve the health and fitness goals you’re setting for yourself this new year. Read on and discover my methods for successful self accountability.

Goals are a part of life. Health goals, weight loss goals, nutrition goals and fitness goals - they are a part of life and there are some critical components of these goals that will determine if we achieve them or not. Learning how to set appropriate goals, reverse engineering them and taking the appropriate step by step with intentional effort is a huge part of 1:1 health coaching. In this blog post I break down a couple of simple methods you can slot into your busy lives.

Let’s think about the ‘you’ of the future. The ‘you’ in 5 years. And the ‘you’ in 10 years. What will you be thanking yourself for in health, mind, movement and body?

This visionary practice is important because I truly want each and every one of you to find your inner fire, that deep inspiration, dedication and drive from these thoughts, to help you make the hard changes now.