I’m too busy to work out. I don’t have the time to think about nutrition nor prepare my food. My sleep is all over the place. I feel stressed ALL the time.

These are just a few things my health coaches and I hear regularly. If this is you, then read on. We can give you manageable tips to make more time in your day for doing the things you need to do to move the needle in the direction you desire. Building the foundations strong is how you sustain your health and therefore a body shape you no longer have to work for but can actually live in.

If I could permanently eliminate one myth from your mind it would be this: 

less calorie-in and more calorie-out = successful weight loss

This is a strategy 9 out of 10 individuals I talk to have tried, initially with some success, but quickly finding their way back to the same weight (or more) than what they weighed before starting. There’s so many factors that need to be taken into account when losing weight, from lifestyle habits and movement, to sex hormones, cortisol and thyroid hormones. So, I want to provide you some knowledge surrounding this strategy and educate you.

Why? This myth can be so damaging.

We have all found ourselves reaching for the chocolate or pretzels as that afternoon energy slump starts up and unfortunately it often comes with a slice of guilt and not much of an improvement. Let me teach you how to knock that energy dip out of the way with some simple shifts in your food choices (even with all the busy in your life) and with the bonus of making anyone who has a goal of weight loss, set up for an easier time making it happen.

Whether you are changing body composition, losing weight, decreasing body fat, increasing muscle or desiring to look more ‘toned’… you are not going to achieve a sustainable result by using restriction, a quick/fix or any extreme method.

Most fail in their weight loss results because they fail in their strategy. You must be willing to put in the extra time and effort to trial different strategies to find what works. You will fail in the process and this information will help you find your strategy.

When it comes to mindset, it often gets overlooked but there’s actually a lot to unpack!

Eating more fruit and veg is one of the most common areas for improvement I see, I call it micro-nourishment.

Most often, diets teach us to focus on how much we are eating, that "calories are king" and flexible dieting with macronutrients is queen. When we are busy it’s simpler to only look at calorie intake as we grab a quick working lunch but as a nutrition coach, I find clients usually have a lack of emphasis on what they’re consuming. I’m talking about nutrients, vitamins and minerals. They are what make the difference in weight loss.

One of the principal components of holistic health coaching is mindset. It’s an area that is sometimes missed in general nutrition and fitness coaching. It includes things like thought patterns, self talk and motivation. I want to discuss the beliefs that might be standing in your way when it comes to weight loss and how to learn how to be successful in your health journey.

Time and time again I see women turn to diets where they: Restrict foods they love, eliminate entire food groups, eat as little as possible and follow diets without understanding IF it’s right for their body and situation.

I see it leaves those same women high and dry without results, a worse relationship with food and a harder struggle the next time they try to get their body to respond.

Is this you too?

Often women seek health coaching after they feel like they have exhausted all diet and fitness plans.

They tell me that nothing has worked: They are tired of chasing fat loss, want to see their muscle tone, can lose weight but always regain it, think they’re metabolism is broken and want to know if they can improve it and they REALLY want to lose the fat and be the best version of themselves.

So what if we rebranded dieting and weight loss, and thought of them in a different way? How would that affect your metabolism? How could you optimize it rather than blaming it?