Self sabotage kills more results than lack of action does. Let that sink in for a moment.

As women, we are generally pretty guilty of self doubt and sabotage and this is a key factor I help clients to overcome as a health, fitness and nutrition coach. If you want to decrease self sabotage then you need to measure progress in a way that supports you in seeing all of the ways you might be progressing.

I’ll show you how and don’t just take my word for all this, I want to show you all this in a real-life client example of mine, Amanda.

It's not uncommon for me to have a conversation with someone about a discomfort they went to their doctor about and to hear that their doctor didn't ask them anything about their lifestyle. We have clients approach us for coaching with discomforts ranging from thyroid problems and digestion issues to acne and skin rashes. Doctors haven’t been able to get to the root for them and this hurts my heart so much. We want to help. By banishing these common discomforts, you can finally feel happy and healthy.

​8 out of every 10 inquiries we receive states something about a need for help with accountability, so if you too feel this need, you aren't alone. There are always things standing in the way, whether that be work, kids, social events, family or any busy life commitments! Sometimes we need external accountability, and I can help with that. But really, the secret you need to uncover is how to build self accountability to help achieve the health and fitness goals you’re setting for yourself this new year. Read on and discover my methods for successful self accountability.

We have all (including me) tried random diets, workouts and weight loss techniques we have seen online or heard from other people. Even though they don’t deliver long lasting results, we still try them. Stop and ask yourself, how long have I been trying to lose weight? Trying to feel better? Trying to follow through on that behavior? Here I share the simple truths behind our ‘random acts’ of health and what you should be doing instead.

I can't tell you how many times a week I hear someone say "I wish there were more hours in a day." I used to think that same thought myself, until I got better at creating my days in a way that felt like enough to me, find out how!