One of the principal components of holistic health coaching is mindset. It’s an area that is sometimes missed in general nutrition and fitness coaching. It includes things like thought patterns, self talk and motivation. I want to discuss the beliefs that might be standing in your way when it comes to weight loss and how to learn how to be successful in your health journey.

I know you just want to be there already.

An issue we all face on our weight loss journeys is impatience. It screws with our consistency and our motivation, ultimately elongating actually getting to the end goal. It’s one of the key foundations we work on as holistic health coaches; consistency with diet, fitness, healthy habits and solution oriented thought patterns. It’s tempting to skip steps and choose the fast track, yet it shouldn’t go without question, after all there’s a reason those who choose to do juice cleanses, restrict foods, and two a day workouts are recurring clients of other diet plans too.