Clients have followed diets and workout plans found online for years with only yo-yo results. As a health coach, I get to the roots of their weight loss difficulties and through nutrition, health and fitness coaching, find a lifestyle and plan that will ensure consistency, and therefore, long-lasting results. 

There is always a checklist I run through to find where they could have been going wrong in their health journey up until now.

I know you just want to be there already.

An issue we all face on our weight loss journeys is impatience. It screws with our consistency and our motivation, ultimately elongating actually getting to the end goal. It’s one of the key foundations we work on as holistic health coaches; consistency with diet, fitness, healthy habits and solution oriented thought patterns. It’s tempting to skip steps and choose the fast track, yet it shouldn’t go without question, after all there’s a reason those who choose to do juice cleanses, restrict foods, and two a day workouts are recurring clients of other diet plans too.

The internet is flooded with weight loss coaches and nutrition gurus but how do you know who to trust? Something that frustrates me as a holistic health coach, is the phrase ‘weight loss nutrition’. This is a myth. Let me teach you why and what nutrition coaching really is.

Self sabotage kills more results than lack of action does. Let that sink in for a moment.

As women, we are generally pretty guilty of self doubt and sabotage and this is a key factor I help clients to overcome as a health, fitness and nutrition coach. If you want to decrease self sabotage then you need to measure progress in a way that supports you in seeing all of the ways you might be progressing.

I’ll show you how and don’t just take my word for all this, I want to show you all this in a real-life client example of mine, Amanda.