You might think you have all bases covered, you’re exercising regularly and eating well (and tracking your nutrients, proteins, carbs etc) in a sustainable way but you’re just not hitting your weight loss goals. Why did the plan work for your colleague but not for you? Sound familiar? It does to our health coaches. No matter how strict your diet or how flawless your fitness routine, these 8 factors will be at the root of your results.

It's not uncommon for me to have a conversation with someone about a discomfort they went to their doctor about and to hear that their doctor didn't ask them anything about their lifestyle. We have clients approach us for coaching with discomforts ranging from thyroid problems and digestion issues to acne and skin rashes. Doctors haven’t been able to get to the root for them and this hurts my heart so much. We want to help. By banishing these common discomforts, you can finally feel happy and healthy.