Countless women come to me saying “I just can’t stop overeating at night!”. From here we have to dig deep to get to the roots of the problem before we can change habits and get them on track for their health and weight loss goals (this one major benefit of health coaching!)

Did you know that lack of sleep can lead to weight gain as well as other health problems?

When our schedules are busy, sleep tends to be the part of our routine that will suffer. You might get just enough sleep to be able to function, but find yourself reaching for caffeine and sugar in hopes of getting more energy to push through (or maybe you aren’t aware this is why you reach for those things).

Most likely, you’ve been told how important sleep is but there’s just not enough time to get enough!

A leading cause of weight struggles that I find among clients is stress and lack of sleep. They go hand in hand and can shape everything in your life without you even realizing it. The techniques I share here will help you to find the space in your long days to manage your stress, restore your sleep and optimize your health.

These range from seconds-long practices like aromatherapy and humming (hear me out!) to minutes-long reading and boundary setting. Give them a go and see how they change your mind, body and lifestyle.