Your weight loss focus may always have been on diet and exercise but how much attention have you paid to your sleep? It often gets forgotten.

Your body and brain are working miracles while you sleep, restoring your brain functions, hormones, metabolism and pretty much everything you need to function. Consistent bad sleep can hinder your weight loss efforts so I want to talk about how we can dramatically improve it.

Stress isn’t always bad. In fact, we need a certain amount of stress to thrive. What is more commonly the issue with stress is the amount and type of stress balance in our day to day lifestyle. Stress, or too much of it, is a root to so many discomforts and diseases.

For women, stress tends to be at the root of things like sex hormone imbalances, pms and menstrual cycle dysregulation, digestive discomforts, slow metabolism and weight loss resistance.