TIPS TO INSPIRE YOUR BEST SELF
HEALTHY LIVING, FITNESS TIPS AND EDUCATION MEANT TO SUPPORT YOUR HEALTH JOURNEY
Category
- Building Muscle
- Client Results
- Consistency
- DIET
- FITNESS
- Fertility
- GUT HEALTH
- HABITS
- HEALTH JOURNEY
- Holistic Health
- Hormones
- LIFESTYLE
- MEAL PREP
- METABOLISM
- MINDSET
- Motivation
- NUTRITION
- Nutrition coach
- Portpartum
- Pregnancy
- Progress
- RECIPES
- Resolutions
- SELF SABATOGE
- Skin Health
- Sleep
- Stress
- WEIGHT LOSS
- Weight gain
- Weightloss
- Wellness
- Women's Health
WHY YOUR BODY SHAPE ISN’T CHANGING
The biggest tip I can share for supporting fat loss: Eat for muscle gain vs fat loss.
If you are seeking fat loss to change the way your body looks, you have it ALL backwards.
Gaining muscle will change your body shape MUCH more than losing fat will. Not to mention, you’ll improve your hormones and metabolism too. Talk about a triple win.
4 MISTAKES YOU NEED TO AVOID FOR A SUCCESSFUL HEALTH JOURNEY
We have all (including me) tried random diets, workouts and weight loss techniques we have seen online or heard from other people. Even though they don’t deliver long lasting results, we still try them. Stop and ask yourself, how long have I been trying to lose weight? Trying to feel better? Trying to follow through on that behavior? Here I share the simple truths behind our ‘random acts’ of health and what you should be doing instead.
YO-YO DIETER TO HEALTH COACH: GIVING YOU TOOLS TO TRUST YOUR BODY
Trust in your body should be innate, but after talking with so many women hearing them blame their body for how they are feeling, I know it is not innate.
Have you set yourself rules like “no pasta or peanut butter” or “workout EVERY day”? These are not sustainable and will actually be hindering your efforts to lose weight. Your body will not trust you and you will not trust yourself.
Through making mistakes myself in a 15+ year pursuit for health, I have developed methods for gaining trust in my body that I now share with other busy women through coaching.