LIFESTYLE, HABITS, WEIGHT LOSS, Resolutions Amanda Mason LIFESTYLE, HABITS, WEIGHT LOSS, Resolutions Amanda Mason

HOW TO STOP MAKING EXCUSES FOR GOOD

As humans, we are really good at excusing ourselves from doing the things that feel hard. Our human nature, in combination with our current busy lifestyle, double team us to make a decision that feels more comfortable and in turn steers us away from things that make us feel uncomfortable or that seem difficult. How do we train ourselves to stop making excuses that prevent us from achieving our goals? That’s what I’m gonna dive into.

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LIFESTYLE, HEALTH JOURNEY, GUT HEALTH, HABITS Amanda Mason LIFESTYLE, HEALTH JOURNEY, GUT HEALTH, HABITS Amanda Mason

12 POWERFUL WAYS TO DETOXIFY YOUR LIFE

A lot of our focus for staying healthy is directed at food, dieting and exercise. These are crucial but not a magic cure, we also need to build wellbeing and health foundations in other areas such as toxins and stress management. We need to make time for our minds and bodies in our busy lives and I want to help. I have an extensive list that I dip into on top of daily routines, this week I’ll introduce my detoxification methods for you and your family.

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