We have all found ourselves reaching for the chocolate or pretzels as that afternoon energy slump starts up and unfortunately it often comes with a slice of guilt and not much of an improvement. Let me teach you how to knock that energy dip out of the way with some simple shifts in your food choices (even with all the busy in your life) and with the bonus of making anyone who has a goal of weight loss, set up for an easier time making it happen.

It's not uncommon for me to have a conversation with someone about a discomfort they went to their doctor about and to hear that their doctor didn't ask them anything about their lifestyle. We have clients approach us for coaching with discomforts ranging from thyroid problems and digestion issues to acne and skin rashes. Doctors haven’t been able to get to the root for them and this hurts my heart so much. We want to help. By banishing these common discomforts, you can finally feel happy and healthy.