I’m too busy to work out. I don’t have the time to think about nutrition nor prepare my food. My sleep is all over the place. I feel stressed ALL the time.

These are just a few things my health coaches and I hear regularly. If this is you, then read on. We can give you manageable tips to make more time in your day for doing the things you need to do to move the needle in the direction you desire. Building the foundations strong is how you sustain your health and therefore a body shape you no longer have to work for but can actually live in.

I get a lot of women coming to me with what they call a ‘slow metabolism’. Usually this is due to desiring weight loss or fat loss. However, there are many roles your metabolism plays in your health that are important to know including: converting food and drink into energy to sustain life, and bodily functions like building and repairing the body and getting rid of waste (all of which are directly affected by hormone regulation playing a role in fat distribution, appetite and energy burning). 

No matter the efforts we make to be successful on our health and weight loss journeys, there will likely always be obstacles and speed bumps we hit along the way that are out of our control. I aim to teach my clients, and want to teach you how you can hold steady amidst the chaos, busy and out of control feeling moments, so in this blog, I’ll highlight three of the most common mistakes I find people make (including me!) and show you how to navigate them to help you stay consistent even when you can find every reason… not to.

We have all found ourselves reaching for the chocolate or pretzels as that afternoon energy slump starts up and unfortunately it often comes with a slice of guilt and not much of an improvement. Let me teach you how to knock that energy dip out of the way with some simple shifts in your food choices (even with all the busy in your life) and with the bonus of making anyone who has a goal of weight loss, set up for an easier time making it happen.

I talk a lot about “What TO do” to sustain your weight loss, however some minds think better in “What NOT to do” - this is for you. Most of us make the same health and weight loss mistakes, and most of us repeat them for years before seeking a nutrition or fitness coach. You might not quite be at that stage, (reach out if you are!) so for now, let’s discuss the top 4 dieting mistakes.

Countless women come to me saying “I just can’t stop overeating at night!”. From here we have to dig deep to get to the roots of the problem before we can change habits and get them on track for their health and weight loss goals (this one major benefit of health coaching!)

Time and time again I see women turn to diets where they: Restrict foods they love, eliminate entire food groups, eat as little as possible and follow diets without understanding IF it’s right for their body and situation.

I see it leaves those same women high and dry without results, a worse relationship with food and a harder struggle the next time they try to get their body to respond.

Is this you too?

Not eating enough can lead to a TON of health problems: disrupted sleep, hair loss and hormone imbalance to name a few. I know that often what we eat, when and how much, gets put second behind our demanding job, busy mom-life and social commitments. But by not paying attention to our eating habits, such health problems can affect other aspects of our lives. Let me break down the importance of eating the right amount.