I’m too busy to work out. I don’t have the time to think about nutrition nor prepare my food. My sleep is all over the place. I feel stressed ALL the time.

These are just a few things my health coaches and I hear regularly. If this is you, then read on. We can give you manageable tips to make more time in your day for doing the things you need to do to move the needle in the direction you desire. Building the foundations strong is how you sustain your health and therefore a body shape you no longer have to work for but can actually live in.

I talk a lot about “What TO do” to sustain your weight loss, however some minds think better in “What NOT to do” - this is for you. Most of us make the same health and weight loss mistakes, and most of us repeat them for years before seeking a nutrition or fitness coach. You might not quite be at that stage, (reach out if you are!) so for now, let’s discuss the top 4 dieting mistakes.

We have all (including me) tried random diets, workouts and weight loss techniques we have seen online or heard from other people. Even though they don’t deliver long lasting results, we still try them. Stop and ask yourself, how long have I been trying to lose weight? Trying to feel better? Trying to follow through on that behavior? Here I share the simple truths behind our ‘random acts’ of health and what you should be doing instead.

You may feel like you have tried all the different diet options out there and wonder why they work for other women and not for you. We all have different bodies and lifestyles, so the same methods are never going to work for us all. The answer to reaching your body goals do not lie in banishing foods or excessively doing cardio, I will explain the key to sustainable weight loss that WORKS.